Take everyday training routines to new heights with the Nike Metcon 7. Equipped with a lightweight mesh and textured overlays, its firm, secure style makes high-intensity cardio sessions look exceptionally easy. Featuring responsive React foam cushioning for superior stability and comfort, the Metcon 7 keeps you focused on hitting your new PR! Nike Metcon 7 features: Flywire cables works in tandem with the laces for a locked-in fit. Tab with a hook-and-loop closure helps avoid unnecessary slippage. A handstand clip at the heel minimizes drag during wall exercises. Revamped rubber wraps provide maximum grip and traction. Grooves in the sole lets your forefoot bend naturally.