The benefits of a diet rich in Omega-3 are so great that they can actually be seen at the cellular composition level. Omega-3 reduces the production of inflammatory compounds such as unhealthy fats. It suppresses appetite, boosts metabolism and helps burn stored fat. In addition, as you increase the levels of Omega-3 in your diet, a change in your cells will impart a renewed radiance and firmness in your skin and softer, shinier hair. Omega-3 supplements are especially helpful in lipid replenishment to those with dry skin.

Benefits:

Radiant glowing skin and shiny hair

Improved mood and stress relief

Boosts metabolism and controls appetite

Supports cholesterol within healthy ranges

Supports normal memory

Aids in the maintenance of cardiovascular health

Hydrates dry skin from the inside out

Hydrates acne prone skin and counteracts the drying effects of many acne treatments